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Massage can be a therapeutic practice that's been applied for hundreds of years to advertise rest, relieve muscle tension, and improve General nicely-becoming. It entails the manipulation of sentimental tissues in your body by means of numerous techniques, which include kneading, stroking, and making use of pressure. Massages is see more often performed by experienced specialists or through self-massage approaches, providing quite a few benefits for physical and mental wellbeing.